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spark mental health

Exploring Non-Stimulant Medications for ADD/ADHD in the US

Stimulant medications like Ritalin and Adderall are often a doctor’s first choice for treating Attention Deficit Hyperactivity Disorder (ADHD). However, they aren’t always effective. In some patients, they can even cause notable side effects.
CBT-Techniques-to-Overcome-Depression

CBT Techniques to Overcome Depression

Explore cognitive behavioral therapy techniques for depression to boost mental health and well-being with practical advice and research-backed tips.

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Coping-with-Trauma-and-Grief_-Therapeutic-Approaches

Coping with Trauma and Grief: Therapeutic Approaches

Explore effective trauma and grief therapy techniques. Learn practical approaches for healing and recovery from loss and emotional distress.

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CBT-Strategies-for-Body-Dysmorphia-Recovery

CBT Strategies for Body Dysmorphia Recovery

Explore effective CBT strategies for body dysmorphia recovery and empower yourself with practical tools to enhance self-perception and mental well-being.

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How-to-Manage-ADHD-with-Cognitive-Behavioral-Therapy

How to Manage ADHD with Cognitive Behavioral Therapy

Enhance life by managing ADHD with Cognitive Behavioral Therapy. Discover practical steps and insights for effective treatment that improves everyday focus.

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Affordable-Online-Mental-Health-Medication-Options

Affordable Online Mental Health Medication Options

Explore affordable online mental health medication options without insurance. Discover services, costs, and tips to access essential care.

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Combining-Occupational-Therapy-and-CBT-for-Recovery

Combining Occupational Therapy and CBT for Recovery

Discover how occupational therapy and cognitive behavioral therapy combine to enhance mental health recovery with evidence-based strategies.

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